Healthy living is not a diet. Rather, it’s a conscious way of approaching food. At least that’s the way I see it.
Being aware of my eating habits helped me see the connection between how I nourished myself and how I felt. It is about making little efforts, taking care of the body from the inside, so that you can love it and appreciate it on the outside.
It is not about deprivation or starvation. On the contrary, this way of nutrition is colourful and abundant! It offers variety and alternative ways to satisfying your cravings, whatever they may be - salty, crunchy, sweet or even creamy.
Food as fuel. Food to heal. It’s a journey of discovery and learning — of experimenting with new ingredients and techniques, while appreciating a wider selection of food sources. My recipes are created using seeds, whole grains, natural sweetners, legumes, nuts, plant-based milks, vegetables, poultry, meat and fruits.
I hope that you can learn a thing or two and have fun in the kitchen while you do so.